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Embodied Movement at Home

Online Classes


Yoga for Functional Mobility

A creative blend of self-myofascial massage, yoga postures with novel movements to stimulate the brain, corrective exercise and breath-work designed to improve range of motion, strengthen the muscles, improve balance, reduce pain and regulate the nervous system.


Classes include the use of various tools, or props, like yoga blocks, straps, exercise bands and loops, and Yoga Therapy balls to enhance our proprioception and interoception providing essential feedback to our brain.​

Please see the props page for a list of suggested props and advice on what you can use at home as alternatives.

Live Virtual Class - Link will be sent in registration confirmation.

Ongoing: Thursday 9:30am-11:00am

Class Fees:  $15.00 per class, per person

Monthly Roll & Release

Learn to "embody your body" and heal the issues in your tissues. This class is designed to educate you on self-treatment strategies to relieve pain, improve your mobility, posture, reduce stress, increase energy and balance your nervous system with targeted rolling routines for soft tissue release

Each class will focus on a different part of the body.

You will need therapy balls or similar to fully participate in this class. See the props page for details. 

Live Virtual Class - Link will be sent in registration confirmation.

Upcoming Classes:TBD

Class Fees: $20 per session, per person

Back Trigger Point Massage Using Tennis Ball Myofascial Release.jpg
Senior caucasian woman lying on yoga mat after workout. Fit female relaxing on floor at ho
Listening to Music

Yoga Nidra

Yoga Nidra (or Yoga Sleep) is a deeply restorative practice that works with the autonomic nervous system guiding practitioners into a deep state of relaxation.


Similar to meditation, yoga nidra is a guided practice, but it is very structured to make it possible for practitioners to reach a deep state of dreamless sleep; the deepest, most healing state of the sleep cycle while maintaining a slight trace of awareness.

 The benefits of yoga nidra include reduced feelings of stress, anxiety and depression, enhanced cognitive function, better sleep and improved overall well being.


All you need is a computer, tablet or phone with Zoom installed and a quiet, comfortable place to lay down with some pillows and a blanket.  

Live Virtual Class - Link will be sent in registration confirmation.

Upcoming Classes:  TBD

Sunday 5:00pm-6:00pm

Class Fees: $20 per class, per person

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