The Art of Deep Rest: Yoga Nidra
Sun, Oct 04
|Lewes
Experience guided Yoga Nidra, a deeply restorative meditation practice designed to calm the nervous system, release tension, and bring the body into profound rest.
Time & Location
Oct 04, 2026, 4:30 PM – 5:45 PM
Lewes, 17298 Coastal Hwy, Lewes, DE 19958, USA
About the event
The Art of Deep Rest: Yoga Nidra with Carolyn Smith
Sunday, October 4th | 4:30PM-5:30PM
$25
Yoga Nidra, often called "yogic sleep" is a deeply restoratie guided meditation practiced while lying comfortably and supported. Through gentle guidance, the body is invited into profound relaxation while the mind remains quietly aware.
In this state between waking and sleep, the nervous system can shift out of stress and into deep restoration. Many people find that Yoga Nidra supports better sleep, reduced anxiety, physical relaxation, and a greater sense of calm and clarity.
No experience with meditation or yoga is necessar. Simply come as you are and allow yourself to be guided into a space of stillness, rest, and renewal.