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Mat Pilates for Beginners

Wed, Mar 11

|

17298 Coastal Hwy

Learn the foundations of Pilates through gentle, low-impact movement focused on breath, posture, and core strength. Appropriate for all levels.

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Mat Pilates for Beginners
Mat Pilates for Beginners

Time & Location

Mar 11, 2026, 10:00 AM – 11:00 AM

17298 Coastal Hwy, 17298 Coastal Hwy, Lewes, DE 19958, USA

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(302) 205-1071
info@embodied-movement.com

Embodied Movement Therapy

Part of the integrative wellness community at The Stillpoint Wellness Center.

17298 Coastal Highway, Unit 1
Lewes, DE 19958
By Appointment Only
Mon   9:30am-5:00pm
Tues   9:30am-7:00pm
Weds  10:00am-8:00pm
Thurs 10:00am-8:00pm
Fri      10:00am-7:00pm
Sat      9:30am-8:00pm
Sun    10:00am-4:00pm

©2025 by Embodied Movement Therapy. 

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