Embodied Movement Yoga

Unwind tension, restore ease, and reconnect with your body in this unique practice that blends gentle yoga with self-myofascial release. Using yoga therapy balls, you'll explore mindful techniques to massage tight muscles, release fascia, and free areas of restriction. Each class weaves together slow, intentional movement, breath awareness, and targeted ball work to improve mobility, calm the nervous system, and cultivate body awareness.

This practice is accessible for all levels -- perfect for anyone seeking relief from stiffness, stress, or repetitive patterns of tension. You'll leave feeling lighter, more spacious, and deeply restored.