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YOGA THERAPY
Feel Better. Move Better. Live Better.
While all yoga is potentially therapeutic, yoga therapy is the specific application of yogic tools to address the physical, mental, and emotional needs of an individual. These tools may include self-myofacial massage, movement or exercises, breathing techniques, meditation or visualization practices or any combination of these.
As a Certified Yoga Therapist I have in-depth training that enables me to assess and keep my clients safe. I will work with you to address your specific goals while considering any limitations you might be experiencing.
Sessions can be online or in-person if you live in the Lewes, DE area.
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