SERVICES & RATES
Feel Better. Move Better. Live Better.
THERAPEUTIC MASSAGE
My aim is to provide a relaxing, rejuvenating experience while reducing my clients experience of pain and increasing functional mobility within the joints. Each massage is tailored to meet my client's specific functional movement needs utilizing a variety of modalities including myofascial release, trigger point therapy, deep tissue/pressure and Swedish massage. Assisted stretching and movement education assists in reestablishing neural pathways leading to more ease and fluidity during daily tasks. I take pride in educating my clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for their health and wellbeing.
60 Minutes - $115.00
90 Minutes - $165.00
FUNCTIONAL YOGA THERAPY
Functional yoga combines the latest research in functional movement and biomechanics with the wisdom of the ancient healing practices of yoga. It focuses on mobility rather than flexibility: how we move, not how far we move. Our ability to remain active as we age is directly related to how well our muscles work synergistically during movement.
Unfortunately, most of us develop restrictions in our bodies over time due to posture, injury or repetitive movement patterns and we are unaware of how our bodies compensate in order to get everyday tasks done.
Functional Yoga Therapy helps clients become aware of restrictions and compensatory movement patterns and provides practices to improve their overall mobility and wellbeing. These may include self-myofascial massage techniques to release tight muscles, appropriate movement and exercises to strengthen muscles, breathing techniques to improve overall health, meditation or visualization practices or any combination of these to address clients needs and goals.
60 Minutes - $100
EMBODIED MOVEMENT INTEGRATED SESSION
Experience the benefits of both yoga therapy and massage in one integrated session. The first 45 minutes will be spent warming up the body with gentle yoga postures and movement followed by a 60 minute relaxation massage.
105 Minutes (1 hour, 45 minutes) - $195.00
HOURS BY APPOINTMENT ONLY
Monday 11am-5:00pm
Wednesday 9am-3:00pm
Thursday 1pm-7:00pm