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Artist  Sacred Dancer  Author
​    Spiritual Mother Gardener
Hermit, Mystic, Mama of Sanctuary Forest Wild Garden
​

7/22/2019 0 Comments

Loving Self- Self-Care

Picture
'Buzzard in our Sanctuary Forest Garden', captured by Jeroen Rutten, photographer
Wholistic Self-Care is the loving and caring act of self in body, mind, heart & spirit.
Jeroen and I often witness the birds living in our Sanctuary Forest Garden of all sorts - small to big, babies to adults. They take very great care of themselves.

Self-care is an area I inspire my clients and readers to embrace in life.
Self-care does not involve just doing things that is loving to self but also in a wholistic way of living & being.
I encourage self-care in the body, mind, heart & spirit.

Often than not, we beat ourselves up, whether in our mind, body, heart and/or spirit.
We can suffer from the poor self-image in every aspects.

We can abuse our body and/or mind.
We can neglect our emotional and/or spiritual well-being.

Or we only focus on one area and forget the other.

What is to have a balance wholistic way of living?
What is actually loving self-care?
What is loving self?

I once wrote, none is inferior nor superior.
Only when we heal in every area of our whole self, whole-being,
then we begin to love every bit of self - in body, mind, heart & spirit.
And a gradual process of embracing self in a wholistic way, living and being.

I love just spending time witnessing the creatures in our forest garden from butterfly to bees to wasps to hornets to birds to flowers to trees to soil even... what live and is in our forest. Every encounter is a lesson in itself. Nature teaches me so many invaluable lessons about life per se. (I have blogged quite a few here.)

I see the birds always take great care of themselves. (A contemplation book will be birthed to guide and direct you.)
The birds take time to have self-care. (Even the bees - 'The Miracles of the Sleeping Bees.')
Are you aware?


*I have posted a number of You Tube videos of bird taking time for self-care. And Jeroen captured the buzzards - taking care of themselves. Here is one of the buzzards we witnessed and Jeroen captured the bird cleaning feathers - a way of loving self-care.* 
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    Author

    Shalom! Peace-FuLL! Bless-FuLL ! Love-FuLL To you!

    I am Elizabeth, and also known as Angel Rose.  My Chinese name is
    黃 秀 珠.

    Ever since I come home to my true self,  I dare to step out and dance in the heart and garden of love.
    ​
    My desire to post here is to have courage to show up as who I am and in return to inspire each beautiful soul on earth to live life as who he/she is.  I am a seeker so I encourage you to be and continue to be a seeker.  Life is inevitable with ups and downs, challenges along our human journey.  However when we make time to insure the growth of our inner garden - our heart with  self-care, nourishment, growth, healing, play, creativity, silence and loving ourselves unconditionally, we can live life to the fullest with peace, bliss, contentment and gratitude, and  we can go forth to serve others in true joy and love.  I share here my journey with you as well as the ordinary moments I witness, experience and encounter in my daily life.  Let us journey together.  Let our journey begins.  let each of our unique soul's story unfolds like a rose opens her petals, revealing her heart. 
    <3

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